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Reston Yoga studio
Wellness retreat in Madeira
Reston, Virginia · Est. 2005

Therapeutic Hot Yoga
for All Levels

Our classes are open to everyone. No experience required. All levels welcome!

Why Reston Yoga
More about Our Classes →
Get Fit

Get Fit

Our classes work your whole body in every class, so you know you are getting a workout.

De-Stress

De-Stress

Stretching, breath, and heat help many students feel calmer and more relaxed after every class.

Ease Body Aches

Ease Body Aches

Modern life is hard on the body. Many students find regular practice helps them feel looser and more comfortable.

About Reston Yoga

Reston's original hot yoga studio

We've been transforming bodies and lives in Reston since 2005. Our hot room is professionally engineered and every detail exists to give you the best practice possible.

This practice is intense, challenging, and extremely rewarding, and it was designed for every body.

All levels welcome. First-timers start here every day
Extensively trained, experienced instructors
Corporate wellness programs available
105°F
Fahrenheit · 40% Humidity
20+
Years serving Reston
10k+
Bodies stretched
The Original Hot Yoga Practice

26 postures.
90 minutes.
Endless Benefits.

Every class follows the same sequence at 105°F and 40% humidity. The heat helps muscles loosen and gives your heart a real workout.

105°
Fahrenheit
26
Postures
90
Minutes
All
Levels
Class Schedule
Morning · Afternoon · Evening · Weekends
View Schedule
🔥

Burn & Build

Work every muscle group in every class. Burn serious calories while building real functional strength.

🧘

Deep Flexibility

Heat lets you go deeper safely. Consistent practice reverses years of stiffness and chronic tightness.

❤️

Heart Health

Elevated heart rate in heat gives a cardiovascular workout comparable to intense cardio, without the impact.

🧠

Mental Reset

90 minutes of focused breath and movement leaves you calmer, clearer, and more resilient to stress.

💧

Cleansing Sweat

A deep sweat leaves you feeling refreshed, and the heat boosts circulation throughout your body.

🦴

Pain Relief

Therapeutic by design. Many students tell us regular practice has eased back and joint discomfort.

⚖️

Strength & Tone

Regular practice builds strength and muscle tone, and many students feel lighter and more energized.

😴

Better Sleep

Many students report deeper, more restful sleep after making hot yoga a regular part of their routine.

Learn more →
Join us on a Wellness Trip

Wellness travel,
expertly curated.

View Wellness Trips →
Madeira wellness retreat
Iceland
Wellness travel

Be Well Trips is our travel brand, founded by the same person behind Reston Yoga. Group retreats and custom journeys, all with wellness at the core. Every trip is personally curated and space is intentionally kept small.

Upcoming Wellness Trips
"Almost everything will work again if you unplug it for a few minutes, including you."
Anne Lamott
What our students say
Christina
★★★★★

I absolutely love Reston Yoga. All the teachers are very knowledgeable and welcoming. The studio atmosphere is calming and motivating. Every class leaves me feeling refreshed and energized. Most of all I always leave feeling happier.

Jeevan
★★★★★

Reston Hot yoga has been a central part of my overall health journey. I truly believe that this series of traditional yoga sequence is brilliantly tailor made to suit our modern day demands. As a practicing family and sports medicine physician, I cannot think of a medicine that is superior in benefit to one's overall health.

Sharmila
★★★★★

I have been going to this studio for more than 15 years and absolutely love it. Teachers at the studio gently guide you to achieve your best at each class and at the same time, leave the space for you to connect with yourself.

Ruth
★★★★★

I was introduced to Therapeutic Hot Yoga at Reston Yoga in 2018. The glow of wellbeing that I felt after my first class convinced me that I needed to go back. Currently I strive to make it to at least 4 classes a week and find that this meditation in motion is good for me both physically and mentally. Reston Yoga is my home away from home.

Bill
★★★★★

Wonderful instructors and great community. It's the fountain of youth!

Amy
★★★★★

Reston Yoga has been my safe place in a crazy world since 2007. The staff and studio are welcoming to all, beginners and experts alike.

Hema
★★★★★

I've been a loyal member of Reston Yoga for several years, and I've consistently had a great experience. The studio is always immaculately clean, and the entire staff is friendly, welcoming, and highly knowledgeable. Every class leaves me feeling refreshed and energized.

Lilian
★★★★★

I have been coming here for years! It really got me in the best shape. It is one of the best and hardest workouts I've done. I am a former division 1 athlete and it really made a difference in my performance. I recommend this place to everyone!

Christina
★★★★★

I absolutely love Reston Yoga. All the teachers are very knowledgeable and welcoming. The studio atmosphere is calming and motivating. Every class leaves me feeling refreshed and energized. Most of all I always leave feeling happier.

Jeevan
★★★★★

Reston Hot yoga has been a central part of my overall health journey. I truly believe that this series of traditional yoga sequence is brilliantly tailor made to suit our modern day demands. As a practicing family and sports medicine physician, I cannot think of a medicine that is superior in benefit to one's overall health.

Sharmila
★★★★★

I have been going to this studio for more than 15 years and absolutely love it. Teachers at the studio gently guide you to achieve your best at each class and at the same time, leave the space for you to connect with yourself.

Ruth
★★★★★

I was introduced to Therapeutic Hot Yoga at Reston Yoga in 2018. The glow of wellbeing that I felt after my first class convinced me that I needed to go back. Currently I strive to make it to at least 4 classes a week. Reston Yoga is my home away from home.

Bill
★★★★★

Wonderful instructors and great community. It's the fountain of youth!

Amy
★★★★★

Reston Yoga has been my safe place in a crazy world since 2007. The staff and studio are welcoming to all, beginners and experts alike.

Hema
★★★★★

I've been a loyal member of Reston Yoga for several years, and I've consistently had a great experience. The studio is always immaculately clean, and the entire staff is friendly, welcoming, and highly knowledgeable.

Lilian
★★★★★

I have been coming here for years! It really got me in the best shape. I am a former division 1 athlete and it really made a difference in my performance. I recommend this place to everyone!

Individual experiences and results vary. Hot yoga is not a substitute for medical care. Please talk to your doctor before starting a new exercise program or changing any medication.

Get in touch

Let's Talk.

Questions about classes, membership, or your first visit? We'll be in touch within 24 hours.

Instagram@restonyoga
Address11495 Sunset Hills Rd #100, Reston, VA 20190