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Mon
Tues
Wed
Thur
Fri
Sat
Sun
6:00am
6:00am
5:30am
6:00am
6:00am
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7:45am
7:45am
7:45am
7:45am
7:45am
8:00am
8:00am
9:30am
9:30am
9:30am
9:30am
9:30am
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10:00am
10:00am
12:00pm
12:00pm
12:00pm
12:00pm
12:00pm
12:00pm
12:00pm
2:00pm
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2:00pm
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2:00pm
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4:00pm
4:00pm
4:00pm
4:00pm
4:00pm
4:00pm
4:00pm
6:00pm
6:00pm
6:00pm
6:00pm
6:00pm
6:00pm
6:00pm
8:00pm
8:00pm
8:00pm
8:00pm
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  • All classes are 90 minutes.
  • The room is heated to about 105-110 degrees Fahrenheit.
  • Please arrive at least 10 minutes prior to the start of class. New students, please arrive at least 15 minutes early to register.
  • Drink plenty of water throughout the day before class.
  • Please have an empty stomach prior to the start of class.
  • Please refrain from wearing perfume or cologne.
  • Wear lightweight workout clothes.
  • Water, a yoga mat and a large towel are required for the class.
 
 
© Mind Body Spirit LLC., 2004